The Cure for Today's Stress

 

Yoga is a 3,000-year-old Hindu mind-body discipline that gained popularity in Western society with the hippie generation of the 1960s and early 1970s. Its image as a spiritual activity is fading at the same rate as the stressful characteristics of the 1980s emerge.

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Yoga is being used in the therapy of alcoholics, hyperactive children, and children with learning difficulties, and is growing into the business sector, helping professions, nursing, and old age homes as an efficient technique of stress management. Adult education classes at community colleges, boards of education, and parks and recreation departments are all competing for business.

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Yoga is defined as the connection of the body, mind, and soul with the truth. There are many different types of yoga to study, and a dedicated student can practise for years.

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Hatha Yoga is one of the most popular styles in the western world. It stresses the use of postures to stretch and strengthen the body, as well as to improve balance, flexibility, body awareness, and mental concentration. Proper breathing practises are incorporated into all types of yoga for relaxation, to quiet the mind from its continual chatter, to experience an internal calm, and to revitalise and purify the body.

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As society's stress levels rise, Raja Yoga, or meditation yoga, is gaining favour in Western society, while others, such as Krya Yoga, or cleaning yoga, and Mantra Yoga, or chanting yoga, surprise, have little appeal for newcomers.

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Although stretching and toning are beneficial, they aren't the main reasons people practise yoga. Newcomers are hopeful that yoga would help them deal with stress and tension. Yoga differs from exercise in that it has a contemplative aspect to it.

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Many people are exercising for psychological reasons and experimenting with Eastern activities such as yoga and tai chi. Yoga appears to have a calming effect on those who do it.

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The strategies are effective on both youngsters and adults. To assist defuse your children's anger, encourage them to stop what they're doing, lift their arms over their heads, lean forward, and breathe deeply. It certainly aids in the cooling process.

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