Yoga in a well-known pose In our hectic modern world, yoga, one of the world's oldest forms of exercise, is seeing a renaissance. You wouldn't expect a 3000-year-old activity to become more popular. However, some medical practitioners are now prescribing yoga as a stress reliever and to supplement other exercise regimens for a variety of health conditions and disorders.
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Yoga in a well-known pose In our hectic modern world, yoga, one of the world's oldest forms of exercise, is seeing a renaissance. You wouldn't expect a 3000-year-old activity to become more popular. However, some medical practitioners are now prescribing yoga as a stress reliever and to supplement other exercise regimens for a variety of health conditions and disorders.
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Housewives, businesspeople, athletes, teenagers, and the elderly all practise various yoga poses, meditation, and breathing techniques. Yoga has become a way of life for many individuals, providing a spiritual dimension to their lives that is not necessarily related to religion. Many of our modern illnesses, according to one school of thought, are caused by persistent and accumulated stress.
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Yoga proponents believe that it provides a variety of ways for combating that cause, and that, unlike pharmacological therapy, it attacks the source rather than merely the symptoms. They claim it provides a holistic approach to health and fitness. Many professional athletes have turned to yoga as a complement to their training in order to get an edge. They've discovered that yoga helps them relax mentally and physically in between training sessions and during the vital build-up to big meets, where a competition is often won or lost in the head.
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One of the most appealing aspects of yoga is that it mixes physical and mental practise. It helps with posture and flexibility, which are both important physical attributes for most athletes, and it can also help with strength in some cases. According to yoga experts, one of the most efficient ways to achieve the mental edge that sportsmen desire is through yoga therapy.
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Marian Fenlon, a leading yoga teacher in Brisbane for the past two decades, is the author of two books on the topic and has taught thousands of students. Many of them have gone on to become educators. She has also taught yoga to football players, believe it or not. She brought the Brisbane Souths rugby league team on an eight-week course many years ago, and it was surprisingly well received.
Attitudes, disciplines, posture and flexibility, breathing, sensory awareness, focus, contemplation, and meditation are eight components of yoga therapy, according to her. Yoga can be a valuable addition to modern medicine, as well as a complement to other health and exercise programmes. While yoga therapy does not include much in the way of aerobic fitness, it does complement aerobic exercise because of the breathing methods that can be mastered.
Even the most strenuous aerobic activities, such as swimming, cycling, and running, have advantages. Yoga has been shown to alleviate or cure serious illnesses such as Parkinson's disease, multiple sclerosis, heart disease, and respiratory ailments such as asthma and emphysema.
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