Everyone benefits from having a healthy heart. We now know that cardiac arrest is the leading cause of death in women. That is a frightening statistic. While heart health is vital for everyone, certain groups need to be made more aware of the value of a healthy lifestyle, which includes nutrition and exercise.
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Athletes burn more calories and put more strain on their hearts, so they must be conscious of what they put into their bodies in order to get the most out of them.
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For a long time, many people, including athletes, resorted on vitamin supplements to help them maintain a healthy heart. Looking to entire foods and items found in nature, on the other hand, is still the healthiest way to proceed.
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Grains in their natural state
The best source of heart-healthy fibre is unprocessed grains that are high in fibre. Starting your day with unpolished whole grains gives you energy while also filling you up. Whole grains come in a variety of shapes and sizes.
* Cereals, breads, and muffins
* Quinoa
* Steel-cut oatmeal
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Whole grains also have a slew of advantages:
* Make you feel fuller for longer
* Lower your cholesterol
* Maintain your heart's health
* Provide you with plenty of energy
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Fatty Acids Omega 3
Omega 3 fatty acids, commonly known as essential fatty acids, are beneficial to athletes because they promote a robust and healthy heart. These omega 3s have a number of advantages, including:
* Reduce the risk of heart attack by lowering bad cholesterol and keeping joints flexible and active.
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Essential fatty acids and omega 3 are found in a variety of foods, including:
Salmon * Flaxseed * Olive oil * Nuts
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Fruits and vegetables that are still in season
Fresh fruits and vegetables are beneficial to everyone's health and well-being, but they are especially beneficial to active athletes. Fresh fruits and vegetables can help athletes lower their harmful cholesterol levels. This, in turn, aids in the prevention of stroke. When an athlete is training or competing, the last thing he or she needs to be concerned about is a stroke caused by high blood pressure.
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Fresh fruits and veggies come in such a wide range that incorporating them into your daily routine is simple. If you don't like the taste of oats, try adding fresh strawberries or blueberries, along with a little honey, to add flavour and reap the benefits of the fruit. Raw vegetables are ideal for snacking.
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It's a good idea for athletes to include healthy grains, fresh fruits and vegetables, and fibre in their daily routine. While you're busy training your body on the outside, it's also important to consider what you eat on the inside.
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